offerings + PRICING

Self-Care sessions are speciality monthly offerings designed to promote restoration, stillness, and re-centering. Offerings for private group sessions are available upon request.

Mindfulness Training varies in format and consists of drop-in individual and group community training, private customized training, and structured group training following an 8-week format.

 Yoga classes are offered through individual or group format and are designed to meet each participant’s unique needs and ability level through modifications and equipment support.